Weigh In record (no journal entry) for 09 May 2019
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271.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1446 kcal
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Fat: 71.60g | Prot: 93.15g | Carb: 101.07g.
Breakfast: Kroger Breakfast Sausage Links, Great Value Shredded Mild Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites, Bunny Bread 100% Whole Wheat Bread. Lunch: Misty's Meatloaf, Hungry Jack Instant Mashed Potatoes, Great Value Shredded Mild Cheddar Cheese. Dinner: Mission Flour Tortillas (Fajita Size), cream cheese cooking cream, Great Value Shredded Mild Cheddar Cheese, Queso Fresco, Jennie-O 99% Lean Ground Turkey, Rosarita Refried Beans, Calavo Avocado. more...
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losing 10.6 lb a week
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