Weigh In record (no journal entry) for 06 December 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1438 kcal
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Fat: 52.61g | Prot: 77.52g | Carb: 164.50g.
Breakfast: zuzu, apple, Dark Chocolate Extreme 85%. Lunch: ground pork, ground beef, olives, tomato, lettuce, beef pastrami, chicken breast cooked. Dinner: corn flour, ground pork, beef, mc sundae mc donalds. more...
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2101 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, squats - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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