Weigh In record (no journal entry) for 09 May 2019
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233.8 lb
Lost so far: 29.2 lb.
Still to go: 233.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1891 kcal
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Fat: 71.54g | Prot: 68.93g | Carb: 247.30g.
Breakfast: Great Value Raisins, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navels Oranges. Lunch: Cucumber (Peeled) , Tomatoes, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Honey Ham Water Added, Multigrain Bread. Dinner: Cauliflower , Publix Red Seedless Grapes, Egg, Seeds of Change Brown & Red Rice with Chia & Kale. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Wise Foods White Cheddar Popcorn. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Arm machine - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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