Siegels's Journal, 09 May 2019

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 63.18g | Prot: 141.91g | Carb: 181.85g.   Breakfast: Turkey Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Bistro MD Chicken & Andouille Sausage Jambalaya. Dinner: Trader Joe's Organic Firm Tofu, Avocado and Cucumber Salad, Chicken Tortilla Soup, Pasta with Cheese and Meat Sauce. Snacks/Other: Beer. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...