Weigh In record (no journal entry) for 09 May 2019
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275.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1017 kcal
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Fat: 15.47g | Prot: 79.98g | Carb: 149.57g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Clancy's Butter Twists Pretzels, Fresh Lemon Juice, Ice Breakers Cool Mint Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Frozen Cherries, Bananas. more...
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4390 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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