tgb48's Journal, 06 December 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2153 kcal

Fat: 100.78g | Prot: 101.15g | Carb: 228.23g.   Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter Chocolate, Colby Jack Cheese, Scrambled Egg, Flour Tortilla. Dinner: Velveeta Shells & Cheese (Original), Green Snap Beans (Drained Solids, Canned), Parmesan Crusted Tilapia. Snacks/Other: Almonds, Deli Select Thin Smoked Chicken, Peanut Butter Filled Pretzel Nuggets, Minis Chocolate Candies (Fun Size). more...

2754 kcal

Activities & Exercise: Housework - 1 minute, Music playing - 1 hour and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 59 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...