moemike's Journal, 06 December 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 59.21g | Prot: 96.54g | Carb: 306.17g.   Breakfast: Lowfat Mango Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Diet Coke, Steak Tips Portabello. Dinner: Select Healthy Request Savory Chicken and Long Grain Rice, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Cooked Artichoke (Canned). Snacks/Other: Blue Moon Beer, Sriracha Hot Chili Sauce, Obsidian Stout, Extra Virgin Olive Oil, Red Onions, Glazed Cake Munchkin, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee, Absolutely Zero, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...

3165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Driving - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...