Weigh In record (no journal entry) for 07 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1437 kcal
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Fat: 26.10g | Prot: 82.81g | Carb: 215.48g.
Breakfast: 白面包, 蛋白, 咖啡, 火腿片（常规，约11％脂肪）. Lunch: apple, 蝦子麵. Dinner: 洋葱, 火腿片（常规，约11％脂肪）, 三文鱼, 白米（中粒米，煮熟）, 植物油. Snacks/Other: apple. more...
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3408 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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