Weigh In record (no journal entry) for 06 December 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2134 kcal
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Fat: 126.72g | Prot: 159.61g | Carb: 106.09g.
Breakfast: almond milk. Lunch: hard boiled egg, bacon bits, walnuts, sunflower seeds, lemongrette, tofu, tuna salad, cherry tomato, onions, lettuce, corn, Cucumber (with Peel) , Feta Cheese , carrots. Dinner: so delicious coconut milk, cauliflower, coconut oil, Chicken Dive in. Snacks/Other: Almonds, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, sunflower seed butter, Apples, cottage cheese, whey protein. more...
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gaining 0.4 lb a week
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