erincarampot's Journal, 06 December 2012

139.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 62.55g | Prot: 48.42g | Carb: 159.93g.   Breakfast: Avocados, Chicken Longanisa, Scrambled Egg, Artisan Style Tortillas - Corn & Whole Wheat Blend. Lunch: Egg, Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: White Rice, Madras Lentils. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...

1907 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...