Weigh In record (no journal entry) for 22 July 2010
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1474 kcal
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Fat: 48.30g | Prot: 83.84g | Carb: 163.17g.
Breakfast: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Light & Fit Yogurt. Lunch: Lobster Cheese Ravioli. Dinner: au gratin potatoes, pot roast, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast. Snacks/Other: donut, tri chocolate mousse cake, market pantry granola bar. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 9 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Driving - 1 hour and 55 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (slow) - 3 minutes. more...
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steady weight
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