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13.5%
16.9lbs
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2128 kcal
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Fat: 86.84g | Prot: 68.19g | Carb: 308.61g.
Breakfast: Raisins, Hearty Light Multi-Grain English Muffins, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Barbeque Potato Chips, Gala Apples. Dinner: Wegmans Pineapple Salsa, Black Beans, Onions, Corn, Fancy 2% Milk Shredded Mexican Blend Cheese, Light Spinach Flatbread, Flour Tortillas (taco size). Snacks/Other: Fried Ice Cream. more...
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2215 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 9 hours, Resting - 13 hours and 59 minutes, Desk Work - 30 minutes. more...
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gaining 0.7 lb a week
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