Weigh In record (no journal entry) for 06 December 2012
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219.4 lb
Lost so far: 33.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2012:
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1145 kcal
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Fat: 57.60g | Prot: 123.87g | Carb: 31.43g.
Breakfast: sandwich thin, Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Chicken. more...
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losing 2.8 lb a week
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