Weigh In record (no journal entry) for 06 December 2012
|
224.4 lb
Lost so far: 40.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1921 kcal
|
Fat: 139.56g | Prot: 133.63g | Carb: 32.40g.
Breakfast: pepper jack cheese great value, atkins milk chocolate shake, reduced sugar ketchup, Jimmy dean cooked turkey sausage. Lunch: emerald almond, yellowfin tuna starkist. Dinner: lettuce, Chunky Blue Cheese Dressing, pork chop. Snacks/Other: atkins hazelnut. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|