Weigh In record (no journal entry) for 11 July 2008
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114.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2008:
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971 kcal
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Fat: 34.89g | Prot: 35.25g | Carb: 79.15g.
Breakfast: soy milk, coffee, Egg Omelet or Scrambled Egg, with Onions, Peppers, Tomatoes, and Mushrooms . Lunch: lentil soup. Dinner: Cabernet Sauvignon Wine , blueberries, strawberries. more...
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1602 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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