Weigh In record (no journal entry) for 06 December 2012
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2012:
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2509 kcal
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Fat: 110.83g | Prot: 80.48g | Carb: 321.99g.
Breakfast: BUN, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: CREAMER, EQUAL, COFFEE, DIET LEMONADE, SALTINES, LOADED POTATO SOUP. Dinner: WHOLE WHEAT BREAD, Mayo, BANANA, DIET PEPSI, SALTINES, VEGETABLE BEEF SOUP. Snacks/Other: LANCE MALT CRACKERS, NATURE VALLEY SWEET & SOUR FRUIT & NUTS, LANCE TOAST CHEE CRACKERS. more...
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3440 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 25 minutes, Desk Work - 2 hours. more...
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gaining 9.3 lb a week
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GMARTELLO's weight history
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