Weigh In record (no journal entry) for 08 May 2019
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278.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1726 kcal
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Fat: 58.47g | Prot: 109.09g | Carb: 135.02g.
Breakfast: Driscoll's Blackberries, Blueberries, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard. Dinner: State Fair Beef Corn Dogs. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Planters NUT-rition Wholesome Nut Mix. more...
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4233 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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