Weigh In record (no journal entry) for 06 December 2012
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191.1 lb
Lost so far: 53.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2203 kcal
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Fat: 81.36g | Prot: 52.11g | Carb: 319.23g.
Breakfast: Shoprite Bagel, cream cheese, tropicana orange juice, banana. Lunch: chow mein shrimp, streit's whole wheat matzo farfel, celeste. Dinner: Edy's Mud Pie, campbells kicken buffalo stle chicken. Snacks/Other: lays barbecue, orange, doritos. more...
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3075 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 1.1 lb a week
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