Weigh In record (no journal entry) for 06 December 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1310 kcal
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Fat: 50.24g | Prot: 48.32g | Carb: 126.72g.
Breakfast: Sausage McMuffin (No Cheese). Lunch: Baked Beans, Pure Irish Butter, Pure Irish Butter, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Deli Style Sliced Provolone Cheese, Black Forest Deli Ham, White Table Wine, White Table Wine. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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