mbarlo20's Journal, 06 December 2012

150.9 lb Lost so far: 21.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 68.85g | Prot: 86.87g | Carb: 202.37g.   Breakfast: Berry Medley, 100% Whey Protein, Whole Ground Flaxseed Meal, 100% Whole Grain Quick Oats, Pure Unsweetened Almond Milk. Lunch: Hunger-buster Burger, Beefy 5-Layer Burrito. Dinner: cheese pizza. more...

2070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...