Weigh In record (no journal entry) for 08 May 2019
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152.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1580 kcal
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Fat: 50.74g | Prot: 58.73g | Carb: 158.05g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread, Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Apples. Dinner: Black Beans (Canned), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Broccoli, Onions, Garlic, Publix Red Bell Pepper, Zucchini, Fried Floured or Breaded Fish. Snacks/Other: Oreo Thins Lemon, Sauvignon Blanc Wine, Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 0.7 lb a week
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