Weigh In record (no journal entry) for 22 July 2010
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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550 kcal
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Fat: 13.97g | Prot: 51.26g | Carb: 61.04g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, asparagus, shrimp. Dinner: chicken breast, melba toast, cucumber. Snacks/Other: gala apple. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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