Weigh In record (no journal entry) for 08 May 2019
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155.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1963 kcal
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Fat: 116.07g | Prot: 135.99g | Carb: 109.87g.
Breakfast: 365 Chia Seed, Dannon Oikos Triple Zero - Vanilla (Container), Cacao Vita Coffee + Cacao Granola. Lunch: Peanuts, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wegmans Creamy Garlic Caesar Dressing, Tuna in Water (Canned). Dinner: Nutiva Organic Chia Seed, Strawberries , Fage Total 0% Greek Yogurt, Gouda Cheese , Avocados , Field Roast Smoked Apple Sage Sausages. Snacks/Other: Kind Sweet Cayenne BBQ, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. more...
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losing 0.7 lb a week
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