Weigh In record (no journal entry) for 06 December 2012
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1235 kcal
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Fat: 57.77g | Prot: 71.80g | Carb: 93.95g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, turkey sausage, Singles Fat Free American Cheese Slices, egg. Lunch: Side Salad, Fish Taco. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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steady weight
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ggpar4's weight history
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