monkeybusiness7's Journal, 06 December 2012

149.2 lb Lost so far: 14.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 91.95g | Prot: 260.32g | Carb: 281.30g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Gala Apples, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon, Tortilla. Lunch: Mesquite Grilled Chicken Fillet, Navels Oranges , Carrots , Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: 3 Cheese Mexicana Shredded Cheese, Red Kidney Beans , Tomato Sauce, Kidney Beans (Canned) , Pinto Beans (Mature Seeds, Canned) , Ground Turkey (Cooked) , Corn. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3054 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Boxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes. more...