Weigh In record (no journal entry) for 06 December 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2547 kcal
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Fat: 101.52g | Prot: 95.13g | Carb: 343.47g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Jumbo Flaky Biscuits (Butter), Jams and Preserves. Lunch: Peanut Butter Cookies, White Chocolate and Macadamia Nut Cookie, 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Greek Yogurt - Vanilla, Bananas, Blueberries, Mixed Nuts. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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2937 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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