JEBM's Journal, 06 December 2012

221.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 56.43g | Prot: 62.41g | Carb: 136.23g.   Breakfast: Braeburn Apples, Meat Filled Ravioli. Lunch: Chicken or Turkey Salad. Dinner: Vanilla Ice Cream, Macaroni & Cheese 2%. more...

2751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...