Weigh In record (no journal entry) for 06 December 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1415 kcal
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Fat: 39.58g | Prot: 85.95g | Carb: 102.80g.
Breakfast: Cheddar Cheese, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Pocket Thins 8 Grain. Lunch: Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Italian Sausage & Peppers Pasta Sauce, Whole Milk Mozzarella Cheese, Meatballs, Baby Sweet Peas & Butter Sauce, Honey Glazed Carrots. Snacks/Other: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Freeze Dried Apple Slices. more...
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losing 14.0 lb a week
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