Weigh In record (no journal entry) for 06 December 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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561 kcal
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Fat: 32.19g | Prot: 54.14g | Carb: 18.38g.
Breakfast: Stevia Extract in the Raw, SMUCKERS SPLND STRAWBRY SPREA, FRIENDSHIP 4% CALIFORNIA COTTAGE CHEESE, Coffee (Brewed From Grounds). Lunch: prosciutto @ mozzarella roll. Snacks/Other: Heavy Whipping Cream, designer whey, atkins shake, swiss miss diet hot chocolate, Cheese Heads 100% Natural String Cheese. more...
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losing 7.0 lb a week
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