celia13's Journal, 06 December 2012

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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1667 kcal

Fat: 59.73g | Prot: 45.32g | Carb: 244.41g.   Breakfast: Tangerines (Mandarin Oranges), brioche. Lunch: jordan almonds, tuna salad sandwich. Dinner: Split Pea with Ham and Bacon Soup (Condensed). Snacks/Other: Bretzeli. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...