Weigh In record (no journal entry) for 22 July 2010
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261.8 lb
Lost so far: 5.8 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2010:
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1585 kcal
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Fat: 119.55g | Prot: 98.25g | Carb: 27.14g.
Lunch: Green Olives, Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Brussels Sprouts, pork chop. more...
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losing 14.0 lb a week
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