Weigh In record (no journal entry) for 07 May 2019
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
2866 kcal
|
Fat: 72.04g | Prot: 74.24g | Carb: 312.39g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3332 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 50 minutes, Driving - 55 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Sitting - 7 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|