Weigh In record (no journal entry) for 07 May 2019
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1866 kcal
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Fat: 75.49g | Prot: 65.85g | Carb: 236.72g.
Breakfast: Cream Cheese, Bagel, Coffee with Milk and Sugar. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Chocolate Kisses (1), Luigi's Real Italian Ice - Lemon (6 oz). more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Driving - 4 hours, Do It Yourself (DIY) - 1 hour, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes. more...
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losing 0.5 lb a week
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