Weigh In record (no journal entry) for 22 July 2010
|
248.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
3297 kcal
|
Fat: 190.80g | Prot: 143.50g | Carb: 257.86g.
Breakfast: Potato Bread, Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Margarine, Poached Egg. Lunch: Country Fried Steak, Hard Candies, Ketchup, Olive Oil , Vinegar , Diet Coke, lettuce, Lobster Bisque. Dinner: Fresh Lean Ground Turkey With Natural Flavorings, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Hard Chocolate Coated Pretzels , Sweet Cherries, Olive Oil , Tilapia Fillets, Lettuce Salad with Assorted Vegetables, Crackers, Ice Cream Sandwich. Snacks/Other: Plums, Fat Free Potato Chips, Sweet Cherries . more...
|
|
2973 kcal
|
Activities & Exercise:
Swimming (slow) - 17 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlin's weight history
|