moemike's Journal, 05 December 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 63.68g | Prot: 106.98g | Carb: 226.10g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Lowfat Black Cherry Greek Yogurt. Lunch: Diet Coke, Spa Collection Butternut Squash Ravioli. Dinner: Basil Vegetable Medley, Broiled or Baked Pork Chop, Pickled Peppers. Snacks/Other: Latitude 48 IPA, Special K Protein Meal Bar - Chocolatey Chip, Brownie, Red Onions, Sriracha Hot Chili Sauce, Soy Sauce, Ruffles, Cheddar & Sour Cream, Hazelnut Creamer, Coffee, Obsidian Stout. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 35 minutes, Standing - 12 hours and 40 minutes, Sitting - 2 hours and 35 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 10 minutes. more...