Weigh In record (no journal entry) for 07 May 2019
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1922 kcal
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Fat: 69.69g | Prot: 131.05g | Carb: 138.65g.
Breakfast: Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Blueberries, Driscoll's Blackberries. Lunch: French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3894 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 8.4 lb a week
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