Weigh In record (no journal entry) for 07 May 2019
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2038 kcal
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Fat: 147.83g | Prot: 150.57g | Carb: 30.82g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg, Smithfield Boneless Ham Steak, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Vital Proteins Collagen Peptides. Lunch: 4505 Chicharrones, Pork Shoulder (Whole, Cooked, Roasted), Cooked Green String Beans (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Kirkland Signature Manchego Cheese, G Hughes Sugar Free BBQ Sauce. Dinner: Cooked Kale (Fat Added in Cooking), Goats Cheese (Soft), Ground Pork. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 2.8 lb a week
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