Weigh In record (no journal entry) for 05 December 2012
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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776 kcal
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Fat: 32.68g | Prot: 49.59g | Carb: 70.16g.
Breakfast: butter, rye bread, eggs. Lunch: ham, rye bread. Dinner: boc choy, tomatoes, chicken. Snacks/Other: juice plus, juice plus, juice plus, cookie, rye bread. more...
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losing 0.5 lb a week
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Lynwantsthin's weight history
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