Weigh In record (no journal entry) for 06 December 2012
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1494 kcal
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Fat: 25.70g | Prot: 59.91g | Carb: 251.41g.
Breakfast: 白面包, 咖啡, 蛋白, 火腿片（常规，约11％脂肪）. Lunch: 蝦子麵. Dinner: 橙汁饮料, 寿司（含蔬菜和海鲜）. Snacks/Other: 饼干, 卡布奇诺咖啡（低脂奶）. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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