Weigh In record (no journal entry) for 22 July 2010
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1476 kcal
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Fat: 64.65g | Prot: 69.67g | Carb: 164.90g.
Breakfast: White Bread, Cheese Wedges, Caffe Latte (Tall). Lunch: Dolmas (Stuffed Grape Leaves), Plain Yogurt, Cooked Spinach (from Fresh). Dinner: White Bread, Beef Meatballs. Snacks/Other: Egg Roll with Shrimp, Watermelon, Dry Roasted Pistachio Nuts (with Salt Added), Apricots, Watermelon. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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