Weigh In record (no journal entry) for 05 December 2012
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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814 kcal
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Fat: 30.16g | Prot: 60.74g | Carb: 38.79g.
Breakfast: strawberries, Coffee (Brewed From Grounds). Lunch: walnuts, tuna, Green Leaf Lettuce , Lemon Juice , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Blackberries, Pinot Noir Wine, Extra Virgin Olive Oil, Baby Spinach, Ahi Tuna. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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