nat-nat76's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

140.6 lb Lost so far: 4.9 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

1376 kcal

Fat: 37.24g | Prot: 29.49g | Carb: 236.86g. Breakfast: Coffee with Milk and Sugar. Lunch: Baked Mini Cheddars. Dinner: Ginger Beer, Mini Chedders. Snacks/Other: apple, cheese on toast. more...

1871 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nat-nat76's Journal, 05 December 2012

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