Weigh In record (no journal entry) for 05 December 2012
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1302 kcal
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Fat: 32.18g | Prot: 88.80g | Carb: 172.04g.
Breakfast: Jazz Apple, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Oikos Organic Greek Yogurt Blueberry, Chicken Breast, Baby-Cut Carrots Mini Bags, Multi-Grain Sandwich Thins. Dinner: Croutons, Spring Mix Salad, Cottage Cheese (Lowfat 2% Milkfat), Salsa, Classic Mixed Vegetables. Snacks/Other: Wasabi Peas, 2% String Cheese, Cool Whip Lite, Sugar Free Jello, gala apple. more...
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losing 1.4 lb a week
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