Ann yaku's Journal, 05 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 20.39g | Prot: 20.89g | Carb: 72.05g.   Breakfast: Oatmeal, Orange Juice. Lunch: Potato and Cheddar Perogies, Polish Sausage. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...