Weigh In record (no journal entry) for 10 July 2008
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2008:
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980 kcal
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Fat: 13.69g | Prot: 23.97g | Carb: 143.36g.
Breakfast: whole wheat english muiffin. Lunch: Natural Apple Sauce, crisp rye, hommus. Dinner: crisp rye, chicken flavoured vegetable. Snacks/Other: gin and tonic, soy latte, apple, luna. more...
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2861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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fini's weight history
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