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Weight History
showing entries 1 to 5 of 8
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21 July 2008
OK,
Today I did well on my beach challenge, I did have a chai tea with soy milk (no sweetener), but I passed on a slice of vegan chocolate cake... that was a challenge.
So I rate today a 3.5 :)
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14 July 2008
I just got back from a visit with my doctor. I actually have two doctors, they are both wonderful women and I can't even begin to express how thankful I am for them!
My doc was very helpful, she weighed me and said that, really, I'm now quite a healthy BMI (she also commented on how fit I'm looking, which was pretty awesome). She advised me to eat more than I have been and stop worrying so much about calories so that I don't lose weight too quickly. She also said that I might want to cut my workouts down a little, so today I am just going to do push ups, yoga and a mini dance practice.
She thinks it would be best if I only try to lose ten pounds tops and if I want to lose more I should see her again and maybe talk to a counselor about my reasons for weight loss, she is very anti losing weight to look thin, perhaps because many of her patients are young women and she does end up treating quite a few who have eating disorders. I love her, she and my other doc have both been such a positive influence in my life.
Wow this was long!
I hope everyone is doing really well I wish everyone lots of luck in trying to be as healthy as they can be :)
(4 comments)
14 July 2008
Weigh-in:
135.0 lb
lost so far:
15.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
10 July 2008
Weigh-in:
137.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
08 July 2008
First entry,
Last night we went to a party and I ate things I normally don't. My tummy hurts quite a bit and I didn't sleep a wink last night. I forgot how unpleasant deep-fried things make me feel (even in tiny quantities).
I'm going to hit the gym.
Best wishes everyone :)
(2 comments)
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