jamisonmatt's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012

224.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

806 kcal

Fat: 23.50g | Prot: 62.50g | Carb: 89.50g. Lunch: Hot & Sour Soup (Cup), Steamed White Rice, Ginger Chicken with Broccoli. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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jamisonmatt's weight history