Weigh In record (no journal entry) for 05 December 2012
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1634 kcal
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Fat: 83.26g | Prot: 101.52g | Carb: 146.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Deli Style Sliced Mozzarella Cheese, Fully Cooked Bacon, Angus Beef Patties, Sandwich Thins - Multi-Grain. Snacks/Other: Almonds. more...
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3338 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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