Weigh In record (no journal entry) for 07 May 2019
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230.2 lb
Lost so far: 41.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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914 kcal
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Fat: 65.22g | Prot: 57.86g | Carb: 23.23g.
Breakfast: Кофе. Lunch: Сардины в Масле (Консервы), Салат Овощной с Маслом. Dinner: Простоквашино Кефир 2,5%, Мираторг Стейк Мачете. more...
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gaining 1.5 lb a week
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fizik356's weight history
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