Weigh In record (no journal entry) for 05 December 2012
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219.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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792 kcal
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Fat: 25.75g | Prot: 60.91g | Carb: 82.43g.
Breakfast: sandwich thin, Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Classic Meat Loaf. more...
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gaining 0.3 lb a week
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